Nothing good comes easy; no pain no gain, sweat it, work and you will be rewarded. Our daily life is filled with examples of the equation "effort = results". Every one of us wants to look our best and we look our best when we enjoy a healthy, strong body. Sadly, not many of us are willing to leave the couch and burn up those fats that weigh us down. Here's a little treasure galore of inspiration to motivate you into getting yourself up and moving and being the person you want to be!
