Nothing good comes easy; no pain no gain, sweat it, work and you will be rewarded. Our daily life is filled with examples of the equation "effort = results". Every one of us wants to look our best and we look our best when we enjoy a healthy, strong body. Sadly, not many of us are willing to leave the couch and burn up those fats that weigh us down. Here's a little treasure galore of inspiration to motivate you into getting yourself up and moving and being the person you want to be!
Remember weight loss is not just about looking great; it's about feeling great and having a sense of accomplishment that starts with YOU and you alone.
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Remember weight loss is not just about looking great; it's about feeling great and having a sense of accomplishment that starts with YOU and you alone.
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Did this stir you up? 'Cause if it did then it's time you do something about it while the motivation lasts.
Good luck towards a healthier you!
Cheers!
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stacy · 662 weeks ago
My recent post Sunday Inspiration
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Doing a Sunday blog hop and saw you listed.
Happy Sunday!
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Kat · 662 weeks ago
Thanks for the inspiration! :)
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elina mark · 607 weeks ago
Some people suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is faulty as it does not account for muscle mass and that waist-hip ratio is better.
One person's ideal body weight may be completely different from another's. If you compare yourself to family and friends you risk either aiming too high if you are surrounded by obese or overweight people, or too low if everyone around you works as fashion models.